Gluten Free Stew Seasoning

November 28, 2010

This bulk Gluten Free Stew Seasoning speeds prep time by eliminating the need to measure out spices each time you make a batch.

Beef stew is a hearty dish that I make regularly in the winter months. This seasoning speeds prep time by eliminating the need to measure out spices each time you make stew.

Now that you’re stocked with Gluten Free Stew Seasoning, head on over this stew recipe to pull it all together.

Gluten Free Stew Seasoning

Prep Time: 5 minutes

Yield: 1-3/4 cup seasoning

Gluten-Free | Casein-Free | Citrus-Free | Corn-Free | Dairy-Free | Egg-Free | Fish-Free | Peanut-Free | Potato-Free | Shellfish-Free | Soy-Free | Tree Nut-Free | Wheat-Free | Sesame-Free | Sweetener-Free | Yeast-free | GFCF | Vegetarian | Vegan


  • 1 cup RICE FLOUR
  • 2 tablespoons SEA SALT
  • 2 tablespoons granulated ONION
  • 2 tablespoons PAPRIKA
  • 2 tablespoons dried PARSLEY FLAKES
  • 1 tablespoons granulated GARLIC
  • 1 tablespoon CELERY SEED
  • 2 teaspoons dried OREGANO
  • 2 teaspoons BLACK PEPPER
  • 1 teaspoon dried ROSEMARY, crushed
  • 1 teaspoon dried DILL
  • 1 teaspoon dried THYME


  1. Measure ingredients into a jar.
  2. Cover and shake until well combined.


More Good Stuff


Mamaleb November 3, 2012 - 1:39 pm

I am so excited to find this recipe and not wonder anymore to myself " How am I going to replace that packet seasoning for my beef stew tomorrow?" I have all my spice bottles out on the kitchen table and am headed to the CO-OP for the rest. I have a good feeling this is going to be a lovely addition to our kitchen, Thanks!

Lexie November 8, 2012 - 4:52 pm

Mamaleb, You are so welcome. I just love that I can keep this in the pantry and pull it out and make a quick stew in my pressure cooker. I hope you like it. xoLexie

Nancy G December 20, 2012 - 3:00 pm

Looks wonderful! How many ounces of broth in a carton?? What measurement of seasoning mix per pound of stew?? I am ready to get this in the pot!

Lexie December 20, 2012 - 3:58 pm

Nancy … 32 ounces per carton. And I'm sorry, I don't have an answer for you re: your spice/pound of stew question. xoLexie

Kristina November 14, 2013 - 6:18 pm

Hi Lexie, I've newly dscovered your page and am having my husband make your beef stew recipe this weekend. I have a sensitivity to Gluten and Rice. Would almond or coconut flour work for this seasoning recipe? Thanks!

Lexie November 14, 2013 - 7:49 pm

Kristina, I don't think coconut flour or almond would work here. In this recipe the rice flour is used as a thickener and has no impact on the flavor. What I would do is leave out the rice flour (but then you will have to adjust the amount of the seasoning you add to the stew accordingly b/c the bulk of the seasoning mix is rice flour) and then about 10 minutes before serving I would whisk in a slurry of 1/4-1/2 cup water and 1/2-1 tablespoon arrowroot starch or tapioca flour … if you want a thicker stew 🙂 xoLexie

Kristina November 19, 2013 - 1:29 pm

Hi again Lexie, went to Whole Foods and spoke with the 'Flour Guy'… it turns out that potato flour was the perfect substitution. I didn't need to do a slurry or anything additional Just followed your initial recipe. I used Bob's Red Mill brand. Turned out really good!

Lexie November 19, 2013 - 2:34 pm

Kristina … that is super!!! Always nice to have a "flour guy" to consult 🙂 I didn't think of potato flour … but you are right, that's a good choice (did you use equal measures)? Plus I bet it added some great flavor. Thanks for trying the recipe. It is in my new book and it is always confirming to know that a recipe is working for others besides me 🙂 xoxo Lexie

Kristina November 19, 2013 - 3:03 pm

Yes…Equal measures worked out just fine! The only other thing I added to the actual 'Stew' and not to the seasoning was one large yellow onion (cut into 'chunks'.) Everything else was exactly the same.

Edna August 16, 2016 - 1:51 pm

I was wondering about a substitute for rice flour? Thanks

Edna August 16, 2016 - 1:53 pm

I just seen you already answered that! Sorry!

Gluten Free Slow Cooker Beef Stew | Flo and Grace September 19, 2017 - 10:57 am

[…] you’re in the mood for stew, you’ve come to the right place. Once you have a batch of Gluten Free Stew Seasoning ready to go, making a hearty and comforting stew is a […]


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