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There is So Much Good in This World

FLO & GRACE™ is all about the pursuit of wellness and all things good.

You are invited to take a look around and find something that inspires you, even in the smallest of ways, to begin taking charge of your health and happiness, and to go forth living this day with remarkable joy, vigor and hope.

Honoring three special women, make FLO & GRACE your resource for feel-good recipes, natural approaches to good health, and good products that support good living.

Alexa — Flo and Grace Senior Editor

Editor and Founder

Alexa is smack dab in the middle of middle-age. Most days she successfully juggles her love for cooking, photography, gardening, wifing (is that a word?) and mommying—other days it’s a recipe for disaster. A passion for helping and healing inspired her former site, lexieskitchen.com, and carries over here to floandgrace.com. Alexa is a freelance graphic designer serving brands that do people and the planet good.


Christy Thiel — Certified Master Nutritionist, CBD Educator and Public Speaker

Health & Fitness Editor

Christy Thiel is a Master Nutrition Therapist, CBD Educator, DNA Coach, public speaker, former personal trainer and enthusiast of eating fresh, local, organic food for wellness and health. Christy is a well-known advocate of the therapeutic benefits of hemp CBD and believes that a combination of nutritional therapies, individual supplementation and CBD oil can work wonders toward restoring homeostasis and well-being. Christy has limited openings for individual DNA consultations. Find Christy at www.christythiel.com.



Rules of Engagement

This is a place of positivity and kindness, and I seek readers who share these values. Thank you for respecting that. If I write about something it’s because it is something I believe in and/or have a definite opinion about. This space is for connecting, learning, growing and celebrating all that is good in life.


Disclosure Statement

Flo & Grace is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This website also has partnerships with other independent online retailers through affiliate links that allow readers to purchase merchandise mentioned or recommended by floandgrace.com. Flo & Grace receives a small commission when a product is purchased through these links. Flo & Grace may receive product in exchange for a review, giveaway or sponsored posts. When this occurs there is full disclosure. All opinions expressed on Flo and Grace are our own.



The editor and contributors to Flo and Grace are not doctors unless otherwise stated. Statements made on this site and Flo & Grace media channels have not been evaluated by the FDA. All material and product mentions presented here are provided for informational purposes only and are not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of a qualified health care provider with questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.