We all need a place where we can escape from the cares and stresses of the day. Here 8 tips for how to create YOUR place.
Mind + Body
When you purchase a People Are Good Huvinity shirt, you get a second shirt (on us!) to give to someone you don’t know.
You’ve done exhaustive research into what causes IBS and stumble across the acronym SIBO. Here’s what you need to know.
“Come summer, a good dress, a good hat and a good sunscreen are absolute summer essentials for a little lady like you,” my Southern grandmother would sing.
Looking for a sensible and do-able approach to sugar addiction and carb control? SugarWise is a proven method of transforming your diet and mindset about food.
Thinking about trying a ketogenic diet to lower inflammation, shed pounds, and regain your energy? There are several things to watch out for before you dive in.
If you are one of those people doing everything right, but still can’t quite make that jump to health, CBD oil can be transformative.
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Could chronic inflammation be causing your mystery symptoms? Our son has suffered from inflammation since birth. DNA testing has finally provided answers.
Are you feeling overwhelmed, exhausted or stuck? Do you struggle with guilt, saying “no” and the pressures of life? You need Sticky Strategies—relationship and stress coping skills for positive change.
I get far more out of meditating in the privacy of my home than I do semi-concentrating on containing my drool in a yoga nidra class.
“So, what does your 48th year look like?” my friend asked. I was at a loss for words and felt oddly uncomfortable. Had I lost all fire, drive and ambition. Is this what happens to middle age women?