As a personal trainer I run into middle-aged women all the time in the gym who once thought they would never be regular exercisers. Now they are—and they started with an easy workout like this one.
As a personal trainer I run into middle-aged women all the time in the gym who once thought they would never be regular exercisers. Now they are—and they started with an easy workout like this one.
“In the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission.” —Michelle Obama on the Let’s Move campaign