As a personal trainer I run into middle-aged women all the time in the gym who once thought they would never be regular exercisers. Now they are—and they started with an easy workout like this one.
Parental Alienation is a group of behaviors that are damaging to children’s mental and emotional well-being, and can interfere with a relationship of a child and either parent.
How would your life change for the better if a healthy meal were ready and waiting at the end of the day? No more decisions, no scrambling, no improvising, no takeout or no clean up. How would you fill your freed-up time?
Because the two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements—I decided to venture out of the cave and back into the light.
Have you struggled with anxiety, fatigue, insomnia or weight gain? Here’s a review of the Dr. Sara Gottfried approach to balancing hormones naturally.
Postpartum Psychosis is a rare illness. It occurs in approximately 1 to 2 out of every 1,000 deliveries. The onset is usually sudden, most often within the first two weeks postpartum. It happens to women of all walks of life.
November is Alzheimer’s awareness month. What better time to examine all of the things we can do to help prevent Alzheimer’s and other neuro degenerative disorders?
If you know someone who has suffered a traumatic or fatal brain injury while biking, I’m certain the words “wear your helmet” strikes a chord.
At 46 I am certainly feeling, and experiencing, the effects of some seriously shifting hormones. Here is how I work to balance hormones naturally.
Can the form of protein we consume affect our health? Quite possibly. Studies have shown that eating excess amounts of muscle protein can cause stress responses in the body.
I sat in the middle of our living room floor and watched this clip on Neuro Immune Disorders. Five minutes into it I was in tears. This doctor was talking about MY child, MY Little Man—and he hadn’t even met him
Admittedly, it took me a while to wean myself off of products containing endocrine-disrupting phthalates, corrosive phenols and a bunch…