Category:

Mind + Body

Is Your Stress Real or Fake?

by Alexa

Is there such thing as ‘good’ stress? Roxy of BareHands.com.au shares her tips for deciphering between ‘real’ stress a ‘fake’ stress and finding the peace and contentment you desire.

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Parental Alienation

by Alexa

Parental Alienation is a group of behaviors that are damaging to children’s mental and emotional well-being, and can interfere with a relationship of a child and either parent.

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The Supper Swap Club

by Alexa

How would your life change for the better if a healthy meal were ready and waiting at the end of the day? No more decisions, no scrambling, no improvising, no takeout or no clean up. How would you fill your freed-up time?

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The Art of Tanning Safely

by Alexa

Because the two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements—I decided to venture out of the cave and back into the light.

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A Story of Postpartum Psychosis

by Alexa

Postpartum Psychosis is a rare illness. It occurs in approximately 1 to 2 out of every 1,000 deliveries. The onset is usually sudden, most often within the first two weeks postpartum. It happens to women of all walks of life.

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Wear Your Helmet

by Alexa

If you know someone who has suffered a traumatic or fatal brain injury while biking, I’m certain the words “wear your helmet” strikes a chord.

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