At 46 I am certainly feeling, and experiencing, the effects of some seriously shifting hormones. Here is how I work to balance hormones naturally.
Mind + Body
Can the form of protein we consume affect our health? Quite possibly. Studies have shown that eating excess amounts of muscle protein can cause stress responses in the body.
I sat in the middle of our living room floor and watched this clip on Neuro Immune Disorders. Five minutes into it I was in tears. This doctor was talking about MY child, MY Little Man—and he hadn’t even met him
Admittedly, it took me a while to wean myself off of products containing endocrine-disrupting phthalates, corrosive phenols and a bunch…
One of my favorite cookbooks of 2013 is True Food: Seasonal, Sustainable, Simple, Pure by Dr. Andrew Weil, Sam Fox,…
Now, whenever he heads out the door, I douse (well, lightly spray) him with this homemade non-toxic mosquito repellent. So far, so good. No more bites.
“In the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission.” —Michelle Obama on the Let’s Move campaign
This morning my husband woke up with the flu. I remembered a line of defense I wanted to try, the Wellness Juice Shot.
My personal challenge for 2013 is—and this sounds so cliche—TO BE HAPPY. The documentary HAPPY™ has some good tips for doing just this.
Last Friday my neighbor, Hannah, hosted a Vision Board Party. It was one of the best evenings out I’ve had in a long, long time.
Before diving into why we have chosen HBOT therapy, let’s talk a little about a very real link between autism and this thing called mitochondrial dysfunction.
What is Chia Seed? He’s tiny, packed with nutrition and has earned front and center status in my kitchen. I think you’ll like him, too.