At 46 I am certainly feeling, and experiencing, the effects of some seriously shifting hormones. Here is how I work to balance hormones naturally.
Can the form of protein we consume affect our health? Quite possibly. Studies have shown that eating excess amounts of muscle protein can cause stress responses in the body.
I sat in the middle of our living room floor and watched this clip on Neuro Immune Disorders. Five minutes into it I was in tears. This doctor was talking about MY child, MY Little Man—and he hadn’t even met him
Admittedly, it took me a while to wean myself off of products containing endocrine-disrupting phthalates, corrosive phenols and a bunch…
One of my favorite cookbooks of 2013 is True Food: Seasonal, Sustainable, Simple, Pure by Dr. Andrew Weil, Sam Fox,…
Now, whenever he heads out the door, I douse (well, lightly spray) him with this homemade non-toxic mosquito repellent. So far, so good. No more bites.
“In the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission.” —Michelle Obama on the Let’s Move campaign
This morning my husband woke up with the flu. I remembered a line of defense I wanted to try, the Wellness Juice Shot.
My personal challenge for 2013 is—and this sounds so cliche—TO BE HAPPY. The documentary HAPPY™ has some good tips for doing just this.
Last Friday my neighbor, Hannah, hosted a Vision Board Party. It was one of the best evenings out I’ve had in a long, long time.
Before diving into why we have chosen HBOT therapy, let’s talk a little about a very real link between autism and this thing called mitochondrial dysfunction.
What is Chia Seed? He’s tiny, packed with nutrition and has earned front and center status in my kitchen. I think you’ll like him, too.