Mind + Body

Admittedly, it took me a while to wean myself off of products containing endocrine-disrupting phthalates, corrosive phenols and a bunch of other junk. Yes, these products delivered and they were…

One of my favorite cookbooks of 2013 is True Food: Seasonal, Sustainable, Simple, Pure by Dr. Andrew Weil, Sam Fox, and Michael Stebner. A recipe in the book that I have…

Now, whenever he heads out the door, I douse (well, lightly spray) him with this homemade non-toxic mosquito repellent. So far, so good. No more bites.

“In the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission.” —Michelle Obama on the Let’s Move campaign

This morning my husband woke up with the flu. I remembered a line of defense I wanted to try, the Wellness Juice Shot.

My personal challenge for 2013 is—and this sounds so cliche—TO BE HAPPY. The documentary HAPPY™ has some good tips for doing just this.

Last Friday my neighbor, Hannah, hosted a Vision Board Party. It was one of the best evenings out I’ve had in a long, long time.

Before diving into why we have chosen HBOT therapy, let’s talk a little about a very real link between autism and this thing called mitochondrial dysfunction.

What is Chia Seed? He’s tiny, packed with nutrition and has earned front and center status in my kitchen. I think you’ll like him, too.

I cannot rave enough about this homemade deodorant! If you’ve ever wondered how to make deodorant, The Angry Chicken has got you covered.

What’s wonderful about this DIY Deodorant is that it’s super easy to make and IT WORKS! At the end of the day I take the old whiff test [yup] and I’m still smelling fresh!