Looking for a sensible and do-able approach to sugar addiction and carb control? SugarWise is a proven method of transforming your diet and mindset about food.
Have you battled sugar addiction most of your life? Are you overwhelmed by the thought of giving sugar up cold turkey? If so, you are far from alone. Today we welcome Esther Hansen, Registered Dietitian Nutritionist (RDN). Esther is one of our trusted nutrition experts on weight loss and beating disease. We are excited to have her here to share her proven approach to creating a healthy relationship with sugar and carbs.
A Sustainable Approach to Ending Sugar Addiction
You’ve been hearing about the benefits of the paleo, low-carb, and ketogenic diets but thinking about giving up your nightly glass of wine and piece of dark chocolate depresses you.
You can imagine a life free of sugar cravings, energy dips, belly fat and chronic pain. A life in which you confidently purchase and prepare vibrant, real foods. But could this be possible without quitting sugar and carbs cold turkey?
Is there a way to dip your toe into the low carb/sugar waters before you dive in?
A Personal Sugar Story
Sugar was banned in my house growing up. Once I gained access to it, I binged on it, struggled with weight management, had fertility issues and later gestational diabetes. I was on and off sugar and it was a roller coaster for my mind and body.
Little by little, I learned to give myself permission to eat sugar and carbs mindfully. By listening to my body, I realized that it didn’t feel as good or taste as good as I thought. Now, I still eat sugar, but infrequently. It doesn’t satisfy or control me like it used to. I have naturally eased into a low carb, low sugar lifestyle.
Changing Your Mindset
In my years as a dietitian nutritionist I have noted the positive dietary changes that have taken hold with my clients, and carefully considered how and why they were lasting. With these observations and my own personal experience, I developed SugarWise. SugarWise is a nutrition course that aims to change the mindset from that of victim and failure to competent and confident eating by teaching food skills (planning, shopping, prepping) AND food psychology (emotions, social eating, mindful eating).
What is SugarWise?
SugarWise is a self-paced online learning module:
The aim of this online course is to transform your diet and mindset about food with a unique approach that:
- Promotes moderation vs. an all-or-nothing mindset
- Encourages small, sustainable changes vs. sweeping changes
- Teaches you the science as it applies to your individual genetics
- Facilitates community with other class members and alumni
- Can be started anytime, anywhere.
SugarWise is Presented in 3 Easy Steps:
- Learn: Watch or read the course content
- Discuss: Use prompts to journal or discuss how the information applies to your life
- Apply: Put knowledge into practice with simple action steps
Try SugarWise for FREE
Back to dipping your toe in; I invite you to see if the SugarWise course is a good fit for you by trying it out for free here. I look forward to helping YOU permanently crowd out sugar and carbs and realize all the health benefits that will follow.
What’s Your Trick?
If you have successfully eliminated excess sugar from your diet, we’d love to know how you did it?