Have you struggled with anxiety, fatigue, insomnia or weight gain? Here’s a review of the Dr. Sara Gottfried approach to balancing hormones naturally.
At 46 I am certainly feeling, and experiencing, the effects of some seriously shifting hormones. Here is how I work to balance hormones naturally.
Life in this big, beautiful world can get pretty hectic, wearisome and crazy. And when there’s no escape, we turn to stress-reducing habits, good and bad, to help us chill and see us through.